06 May Running Toward A Solution: Exercise for Venous Insufficiency
According to the Society for Vascular Surgery, approximately 40 percent of adults in the United States are affected by venous insufficiency, though it is more common in women and patients who are middle-aged.
And from heaviness to swelling and pain, many patients agree that venous insufficiency is an all-around unpleasant experience. The good news? Exercise proves an effective means of both preventing and treating such a diagnosis.
“Venous insufficiency means that some of your veins aren’t working properly,” as explained by Harvard Health Publishing. “This condition often develops after veins are damaged by an injury, surgery, or blood clot. Veins drain blood and fluid back to the heart, so people with venous insufficiency usually have symptoms caused by the buildup of fluid.”
In other words, venous insufficiency is when the blood in your body — most often your legs — is not flowing properly. Exercise, however, naturally pumps your blood at an increased rate, rendering it an ideal method for tackling this problem.
Additionally, studies published by the American Heart Association indicate that exercise doesn’t just improve overall blood circulation, but also serves to enhance vascular wall function as well as optimize your muscular oxygenation.
Exercises To Practice
In general, the best exercises for venous insufficiency are those that both elevate your heart rate and keep your legs moving at a moderate pace. Biking or running are examples of such aerobic exercises that promote healthy circulation.
But for those who are less mobile or simply spend the majority of the day sitting at a desk, don’t despair — there are still options.
“Simple leg and calf exercises that may be performed for additional benefit include bouncing your legs under your desk while seated and rotating your ankles and rocking your feet back and forth on the ground,” Dr. Deacon Casey told the Florida Time Union. “Circulation is key. An active lifestyle is beneficial as long as it involves easy, fluid movements of the legs such as walking or swimming.”
Taking The Next Steps
If you aren’t sure if you are living with venous insufficiency, or if you are simply looking for additional options or methods for mitigating the symptoms of venous insufficiency, the best action to take is to reach out to your local vein experts.
Not only will they present you with a variety of treatment options to optimize your health and well-being, but they can also help you hone in on the exercises that are best suited to your body and daily schedule.
If you’re ready to reach out and find a practice whose care and knowledge are renowned, contact Ponte Vedra Vein Institute today! Our patients are our passion, and we look forward to helping you find relief. Call us today at (904) 280-0600 to schedule your appointment!